The length of time compression socks will last depend on how frequently they are worn and washed. The sock does stretch out over time, which decreases the amount of compression. This is an easier way to wear compression. If this occurs, pull the fabric down the leg to distribute the fabric over a smaller area.įor those who have issues trying to wear compression socks, there are wraps available. Also, the sock should not bunch at the top. Make sure there are no creases along the sock, as this may cut off circulation and cause pain. The sock should slide on past the foot and onto the leg with less effort. Once most of the sock has been turned inside out, put the foot part of the sock on, grab the ends of the sock, and pull the rest up the leg. The easiest way to put on a compression sock is to grab just past the heel on the inside of the sock and pull the sock out to prevent all compression in one area. With all this compression, it is very hard to pull the sock over the heel. If you bunch up the sock at the ankle and try to pull the sock on, all the compression is concentrated in one area. There are easier and harder ways to wear compression socks. There are multiple colours and styles to fit all kinds of situations and personalities! There are socks like leggings, nylon, sport style, cotton, business style, any many more. Find a clinic who will take the proper measurements to find the best fit! TypesĬompression socks have come a long way in fashion. To determine the correct size, measurements to the circumference and the length of the leg are taken. For any medical reasons, and compression levels at 20-30mmHg or above, talk to your doctor to determine the correct compression level.Ĭompression socks come in multiple sizes to correctly fit many legs. There are also 8-12mmHg and 30-40mmHg compression levels for the other extremes. The most common compression levels are the 15-20mmHg for prevention and 20-30mmHg for medical reasons. Knee high socks are popular because varicose veins commonly develop in the lower leg, and they are typically the shortest sock you will find with a benefit, therefore the easiest to wear! For prevention, the knee high sock is a great place to start. The sock should cover the affected veins to provide the proper support. To determine the length, look at where the varicose veins are present. When choosing a compression sock, we look at the length, compression level and size. If you have one or more of these risk factors, a mild compression sock may be a good place to start. ![]() These are age, weight, low activity level, genetics and sitting or standing for long periods of time. There are certain factors that increase the risk of developing varicose veins. ![]() If there is an impression on your skin when you remove your sock, there is swelling present. In more severe cases, you may need to loosen the closure on your shoe to allow more room for your foot. At the end of the day, your shoes may feel tighter than at the beginning of the day. This may cause achy legs and increase the chances of developing varicose veins. There may be swelling at the end of the day without the presence of varicose veins. ![]() Also, look for swelling in the ankles and feet, as gravity tends to pull this swelling down. As the veins become worse, they start to protrude from the skin. Varicose veins are the visible veins, commonly on the lower and upper legs. They recirculate the blood to prevent pooling and stretching of valves leading to varicose veins and swelling. How do you know if compression socks are right for you? Do you sit or stand for long periods of time? Do your ankles or legs swell up at the end of the day? Then compression socks may be beneficial! Compression socks are commonly associated with the large veins popping out of the leg, called varicose veins, but there are other benefits as well!Ĭompression socks do help with varicose veins (spider veins), but also with swelling and to prevent issues later in life. ![]() Compression Socks – Happy and Healthy Legs!
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